Instant Pot Kabocha Sqash and Beef Shoulder
How To Make Instant Pot Kabocha Squash
Today I am going to show you how to make Instant Pot Kabocha Squash, a winter squash as well known every bit Japanese pumpkin.
Kabocha squash is a very piece of cake Instant Pot recipe that makes cooking a whole unpeeled Kabocha squash and so elementary in the Instant Pot.
No more than worries about struggling to cut through the tough winter squash skin with a knife.
Cooking Whole Kabocha Squash in the Instant Pot
Cooking a whole kabocha squash in the Instant Pot is merely as easy as cooking a whole butternut squash or pressure level cooking a mini pie pumpkin to brand pumpkin puree.
You can even cook a whole spaghetti squash in the Instant Pot without cut or peeling.
Y'all tin can notice more of my Instant Pot recipes on my Instant Pot recipes page.
How to safely cut squash with thick pare
For years I struggled with cut winter squash with a thick skin. The thick skin on many winter squash like kabocha squash, butternut squash, and acorn squash is very hard to cut through.
I would struggle with a very sharp knife and always worried near cutting myself.
I finally figured out that I didn't demand to cut the tough skin of a winter squash if I cooked it start. If yous pressure cook whole squash you don't have to struggle cutting the hard peel with a knife.
The thick squash pare is soft and simply near peels itself after it has been pressure cooked.
What is Kabocha Squash?
Kabocha squash is a new to me winter squash variety. This yr was the first time I had ever eaten this squat green bumpy squash. The delicious flavor is almost indescribable.
Kabocha squash has a buttery nutty sweetness rich flavor with a hint of sugariness spud and pumpkin. Which makes perfect sense since a kabocha squash is in the pumpkin family.
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How To Eat Kabocha Squash
Kabocha squash can be eaten similar whatever other winter squash. Yous tin can cook it business firm and cut information technology into cubes or you can cook it until it is so soft and tender that yous can mash it with a fork.
You lot tin brand mashed Kabocha squash and eat information technology but like you would any other mashed squash. Or can be used in other mashed squash recipes and make a recipe like Kabocha Squash Goulash with a chocolate-brown sugar and pecan crumb topping..
Demand a few more than Instant Pot recipes to make your life easier? Caput over to the Flour On My Face Instant Pot Recipes page for more piece of cake Instant Pot recipes.
Kabocha Squash Nutritional Info
Kabocha squash is low in calories and carbs with only 49 calories and 12g of carbs per a one cup serving of cooked Kabocha squash. Compared to butternuts squash with 82 calories and over 21g of carbs per one cup serving.
How much mashed squash from a Kabocha squash?
A five pound uncooked kabocha squash volition yield 5 cups of cooked mashed kabocha squash. Allow one pound of uncooked Kabocha squash for each loving cup of cooked squash needed.
More Squash Recipes
At present that you have seen how easy it is to make mashed Kabocha squash in the Instant Pot you need a few recipes to make with your mashed. You tin can substitute Kabocha squash in a recipe for any other mashed squash.
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Kabocha Squash Casserole
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Butternut Squash Mac and Cheese
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Creamy Vegetarian Pappardelle
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Crock Pot Butternut Squash Sauce Recipe
Print the Instant Pot Kabocha Squash recipe beneath!
How To Make Instant Pot Kabocha Squash
How To Make Instant Pot Kabocha Squash
Cooking a whole kabocha squash in the Instant Pot is very like shooting fish in a barrel. This Japanese wintertime squash is delicious and has a sweet nutty flavour with a hint of pumpkin and sweet potato. Once cooked you tin can use mashed Instant Pot Kabocha squash as a side dish or use it in any other recipe that calls for mashed squash.
Charge per unit this Recipe
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- 4 lb Kabocha Squash
- ane ½ cups water
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Scrub the outside of the kabocha squash well under running water.
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Identify a silicone rack in the bottom of the IP.Add the h2o. If using a six quart Instant Pot add 1 loving cup of water. If using a 8 quart Instant Pot add together 1 ½ cups of water.
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Place the lid on the IP and plow the vent to the sealing position.
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Press the manual push button and set the timer for xx minutes for a 5 lb kabocha squash.
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If pressure level cooking a smaller squash reduce the pressure cooking time accordingly. For case if cooking a 3-four pound squash cook for 15 minutes. If cooking a kabocha squash that is ii lbs. or smaller cook for x minutes.
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In one case the pressure cooking time is done quick release the steam by sliding the pressure valve to the venting position.
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Remove the hat venting the steam away from your face.Permit the steam to dissipate.
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Elevator the kabocha squash up with the silicone handles.
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Identify the squash on a cookie sheet or in a basin to absurd.
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Once the squash has cooled enough for y'all to handle information technology safely pull the skin away from the flesh.
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Cut the squash in half and use a spoon to scoop the fibers and seeds from the inside of the squash.
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Scoop the cooked mankind of the kabocha squash from the peel and place in a bowl.
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Mash the squash and store in the refrigerator until ready to utilise.
- Any type of squash can be pressure cooked.
- Adjust the pressure level cooking time based on the size of the squash.
- Freezes well.
Serving: one cup | Calories: 123 kcal | Carbohydrates: 31 one thousand | Poly peptide: 3 grand | Fat: ane k | Saturated Fat: 1 g | Sodium: 18 mg | Potassium: 1270 mg | Fiber: 5 g | Sugar: 8 chiliad | Vitamin A: 4960 IU | Vitamin C: 45 mg | Calcium: 104 mg | Iron: 2 mg
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